Preparation of a herbal tea:Herbal tea is a light infusion of plants, usually prepared with delicate leaves, flowers, or seeds.
1 to 2 teaspoons of dried herbs (or 1 to 2 tablespoons of fresh herbs)
1 cup (250 ml) hot water
Heat the water:Heat the water until it is hot but not boiling (about 90-95°C or 194-203°F).1
Infuse the herbs:Place the herbs in a cup or teapot. Pour hot water over the herbs.
Let it infuse:Cover the cup or teapot to retain the aromas. Steep for 5 to 10 minutes, depending on the desired strength. Longer infusions can extract more flavor and benefits, but can also become more bitter.
Filter:Use a strainer to remove the herbs and you can drink with the herbs.
Taste:Drink the herbal tea warm. You can add Anokian Nature honey or other flavorings to taste, such as lemon.