
Seed | Kyoto Chinese Cabbage








Quantity
Kyoto Chinese Cabbage Seeds, prized for its disease resistance and vigorous growth. Produces compact heads with crisp, soft, dark green leaves.
A LITTLE HISTORY
Chinese cabbage, although often associated with contemporary Asian cuisine, has a long history dating back centuries. Native to China, this vegetable is widely cultivated throughout East Asia, including Japan. There are two main varieties of Chinese cabbage: Pak Choi (or Bok Choy) and Pe-tsai (or Napa), which are prized for their versatility in cooking.
Chinese cabbage in Japan (Kyoto and other regions)
The rare Kyoto cabbage was introduced to Japan several centuries ago, probably during the Heian period (794–1185), when Japan began to adopt cultural and agricultural influences from China. However, it became a more widespread component of the Japanese diet during the Meiji period (1868–1912), when Japan opened up to international trade.
In the Kyoto region, known for its refined culinary culture and rich agricultural heritage, some rare varieties of Chinese cabbage are cultivated. Kyoto has a long tradition of market gardening, with specific vegetables called Kyo-yasai (京野菜), which include local vegetables often considered culinary treasures.
Among these vegetables are unique varieties of cabbage, although Chinese cabbage itself is not historically one of the most emblematic of this region.
PROPERTIES
Kyoto Chinese cabbage, in addition to being a popular food in many Asian cuisines, also has interesting medicinal properties, especially in the context of traditional Chinese medicine. Here is an overview of the health benefits and medicinal properties associated with Kyoto Chinese cabbage:
- 1. Rich in essential nutrients
Chinese cabbage is an excellent source of vitamins and minerals, including: - Vitamins A, C, and K: These vitamins play crucial roles in eye health, protection against infection, wound healing, and blood clotting.
Folic acid (vitamin B9): Important for the production of new cells and crucial for pregnant women.
Calcium and potassium: Beneficial for bone health and blood pressure regulation. - 2. Antioxidants and anti-inflammatory effects
Chinese cabbage is rich in antioxidants, including flavonoids and carotenoids, which help neutralize free radicals responsible for oxidative stress in the body. These antioxidant properties help reduce inflammation, making it a beneficial food for preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. - 3. Digestive effects
In traditional Chinese medicine, Chinese cabbage is used to support digestive health. Its high fiber content promotes healthy bowel function, prevents constipation, and improves the health of the gut microbiota. Additionally, it is gentle on the digestive system, making it a gentle food choice for those suffering from digestive disorders.
- 4. Detoxification
Chinese cabbage is often recommended in TCM for its detoxifying properties. It promotes liver and kidney detoxification, thus aiding in the elimination of toxins from the body. Regular consumption is believed to help purify the blood and boost immunity. - 5. Strengthening the immune system
Thanks to its high content of vitamin C and other essential nutrients, Chinese cabbage plays a role in strengthening the immune system. Vitamin C promotes the production of white blood cells, the cells responsible for defending against infections.
- 6. Anti-cancer effects
Studies have shown that cruciferous vegetables, including Chinese cabbage, contain bioactive compounds, such as glucosinolates, which may have a protective effect against certain types of cancer, including breast, colon, and prostate cancer. Glucosinolates are converted in the body into active substances that help detoxify carcinogens and reduce the proliferation of cancer cells. - 7. Cardiovascular support
Chinese cabbage, due to its high potassium and fiber content, contributes to cardiovascular health. Potassium helps regulate blood pressure by balancing sodium levels in the body, while fiber helps lower cholesterol levels, thus reducing the risk of heart disease. - 8. Weight loss support
Chinese cabbage is low in calories but high in fiber, making it an excellent choice for those looking to lose weight or maintain a healthy weight. It provides a lasting feeling of fullness, helping to prevent overeating.
In traditional Chinese medicine
Chinese cabbage is often used to "calm heat" in the body, that is, to balance energies in cases of excessive heat, such as fever, inflammation, or digestive disorders caused by overeating. It is also considered a body moisturizer and is recommended for people suffering from internal dryness.
HOW TO COOK?
Kimchi is a signature dish in Japanese and Korean cuisine, and there are many variations depending on the region and season. Baechu kimchi (김치), or Chinese cabbage kimchi, is the most popular version. It consists of Chinese cabbage fermented with spices, chili peppers, garlic, and sometimes fermented seafood. Here's a traditional recipe for making kimchi at home.
- Recipe: Baechu Kimchi (김치)
Ingredients (for 2 to 3 large jars of kimchi): - For the cabbage:
2 Chinese cabbages (Napa)
1/2 cup (120 g) coarse unrefined sea salt (for salting the cabbage)
2 liters of water
For the spicy dough:
1 cup Korean chili powder (gochugaru) (adjust according to your chili tolerance)
1/4 cup fish sauce (or soy sauce for a vegetarian version)
2 tablespoons fermented shrimp sauce (optional)
1 tablespoon of sugar
1 tablespoon grated fresh ginger
6 garlic cloves, crushed or finely chopped
1 white onion, finely chopped
2 green onions (chives), cut into 5 cm pieces
1/2 white radish (daikon), cut into thin strips or julienne strips
1 carrot, cut into thin strips or julienne strips
1 small Korean apple or pear, grated (optional, for a natural sweet taste)
Preparation steps: - 1. Prepare the Chinese cabbage:
Cut the cabbages in half lengthwise, then into quarters if the cabbages are very large. Rinse the pieces under cold water to remove any dirt.
Salting: Sprinkle each cabbage leaf generously with coarse salt, making sure to distribute the salt evenly between the layers. Let the cabbage sit for 2 to 3 hours, turning it occasionally to ensure the salt is absorbed. This process helps draw out the water from the cabbage and makes it more tender.
After 2 to 3 hours, rinse the cabbage thoroughly with cold water 2 to 3 times to remove excess salt. Drain the cabbage well. - 2. Prepare the spicy paste:
In a large bowl, combine the Korean chili powder (gochugaru), fish sauce, fermented shrimp sauce (if using), sugar, ginger, garlic, and onion. Mix until smooth.
Add the green onions, radish slices, carrots, and pear (or grated apple) to the batter. Mix well to coat the vegetables. - 3. Massage the cabbage with the spicy paste:
Take each piece of cabbage and apply the spicy paste between each leaf. Use your hands (wear gloves if possible, as the chili can irritate the skin) to spread the paste evenly over each leaf, making sure to apply a generous amount.
Once each piece of cabbage is coated, roll them lightly on themselves to form small packets. - 4. Fermentation:
Place the battered choux buns in a large glass or ceramic jar, packing them down well so there is not too much air between the pieces.
Let ferment at room temperature for 1 to 2 days, depending on the ambient temperature (the warmer it is, the faster the fermentation will be). You will see bubbles forming and liquid beginning to escape from the vegetables, a sign that fermentation is beginning. - 5. Storage:
Once fermentation begins, place the jar in the refrigerator to slow the process. Kimchi is usually ready to eat after 5 to 7 days, but it can be left to ferment longer for a more intense flavor.
Tasting tips:
Kimchi is a perfect accompaniment to Korean dishes like rice, bibimbap, or Korean barbecue (bulgogi). It can also be used to make dishes like kimchi jjigae (kimchi stew) or kimchi pancakes.
Variants:
For a vegetarian version, replace the fish sauce with soy sauce, and omit the fermented shrimp.
You can add fresh seafood (like oysters) to the paste for even richer kimchi flavor, although this will speed up the fermentation process.
Kimchi is a living food that continues to ferment over time, becoming increasingly complex in flavor. Enjoy its fresh flavors or wait a few weeks for a more fermented and tart kimchi!
Here's a traditional recipe from the Kyoto region that showcases Chinese cabbage, while respecting the principles of the refined and delicate cuisine typical of this city: Yudofu with Chinese cabbage (湯豆腐, boiled tofu). This dish is a Kyoto classic, particularly appreciated in Buddhist temples, where the emphasis is on simplicity and harmony of flavors.
- Recipe: Yudofu with Chinese cabbage
Yudofu is a simple hot pot dish made with tofu, usually served with vegetables such as Chinese cabbage in a light broth. - Ingredients (for 4 people):
1/2 Chinese cabbage (napa), cut into medium-sized pieces
1 block of firm or semi-firm tofu (approximately 300g), cut into 4-5cm cubes
1/2 carrot, cut into thin slices
2-3 shiitake mushrooms, sliced
5 cm of kombu (dried seaweed)
1.5 L of water
2 tablespoons of soy sauce
1 tablespoon of mirin (optional)
Finely chopped chives (for garnish)
For the dipping sauce (optional):
2 tablespoons of soy sauce
1 tablespoon of dashi (fish stock) or water
1 tablespoon lemon juice or rice vinegar
A pinch of chili pepper (optional)
Preparation :
Prepare the broth:
In a saucepan, add 1.5 L of water and the piece of kombu. Let the kombu soak in the water for 20 to 30 minutes to release its delicate aromas.
Then bring the water and kombu to a boil over medium heat. Remove the kombu just before the water begins to boil to avoid an overpowering taste.
Add the vegetables and tofu:
Add the Chinese cabbage, carrot, and shiitake mushrooms to the broth. Simmer over low heat for about 5 minutes, until the vegetables begin to soften.
Then add the tofu cubes gently so they don't break, then continue to cook for another 5 to 7 minutes, until the tofu is heated through.
Season:
Add soy sauce and mirin (if using) to enhance the broth's flavor. Adjust the amount of soy sauce to your liking.
Prepare the dipping sauce (optional):
In a small bowl, combine the soy sauce, dashi, and lemon juice or rice vinegar. Add a pinch of chili pepper if you like it spicy. You can dip the tofu and vegetables in this sauce before serving.
Serve :
Serve the Yudofu piping hot in individual bowls. Garnish with finely chopped chives for a fresh taste.
You can accompany this dish with white rice or a light green tea.
Advice :
You can vary the vegetables by adding bamboo shoots, spinach or daikons (Japanese radishes) for more variety.
The kombu in the broth gives a delicate umami flavor without being overpowering, which is typical of Kyoto cuisine, known for its lightness and subtlety.
This simple yet comforting dish reflects the philosophy of Kyoto cuisine: respect for ingredients, balance of flavors, and elegant presentation.
Bon appetit!
HOW TO GROW?
This variety can be grown outdoors from very early spring until late October/early November.
It is super productive, which is wonderful about this variety, we grow it year-round. We start seedlings from mid-August in an outdoor greenhouse or even in a cold frame, to enjoy throughout the winter and even until spring of the following year.
A sure favorite.
Our seeds are vigorous, open-pollinated and adapted to the Quebec climate.
- Species: Brassica rapa Pekinensis
- Sowing: Beginning of April-May (consecutive sowing every 3 weeks until September and October in an outdoor greenhouse or cold frame greenhouse to have this vegetable during the winter with garden cover in the greenhouse)
- Seeds: 3 seeds per cell or pot in April and plant the plants in late April or early May in a cold frame greenhouse.
From mid-May, put the seeds directly into the ground.
A little growing tip: put garlic, onions, shallots or leeks between each plant, this will prevent you from having diseases :) - Sowing depth: 0.5cm
- Germination time: 5-14 days
- Soil: Poor, humus-rich, loose and well-drained
- Location: Sun and tolerates shade and cold very well
- Spacing between plants: 12-15cm
- Height at maturity: 30-45cm (can weigh up to 7lbs)
- Maturity: 50-70 days
- Seed per envelope: +/- 100
Our seeds are guaranteed for the year of purchase.