Chamomile has been used for centuries for its medicinal properties. But it can also be useful for solving our everyday problems. We tell you everything.
Chamomile is a plant with multiple benefits. It can be used as an infusion, ointment, lotion, inhalation, or even as a compress. Valued for its anti-inflammatory, antibacterial, and healing properties, it will revolutionize your daily life.
- 1. Chamomile treats digestive disorders
Chamomile is a very effective remedy for gastroenteritis, stomach inflammation, gastric ulcers, diarrhea, bloating, or flatulence. To treat these ailments, drink a chamomile infusion after each meal. Ideally, cover the tea with a lid to prevent the active ingredients from evaporating.
In detail, chamomile effectively fights bacteria responsible for digestive disorders while respecting the intestinal flora. Furthermore, it contains flavonoids that have anti-inflammatory and antispasmodic properties. In cases of gastric acidity, chamomile will soothe the intestines.
- 2. Chamomile soothes period pain
Some women experience severe discomfort during the first few days of their period. The pain can be difficult to relieve. This pain can feel like cramps in the lower abdomen, which chamomile can help soothe. Again, it's most effective when taken as an infusion. Drink one or more infusions until the pain subsides.
Chamomile can also be used as an essential oil. Mix a few drops of Roman chamomile essential oil (German or German chamomile will have different therapeutic properties) into a carrier oil and massage it into your lower abdomen. When applied topically, chamomile can relieve a number of aches and pains, such as rheumatism, arthritis, sprains, and muscle tension.
- 3. Chamomile fights anxiety
Chamomile can also help combat stress and anxiety. To do this, simply dilute a few drops of Roman chamomile essential oil in your bath and soak in it for several minutes. If you have trouble falling asleep, apply a drop of this oil to the soles of each foot or along your spine before bed.
In cases of depression, nervous breakdown, overwork, or emotional trauma, a simple sniff of this oil could prove soothing. Before embarking on these experiments, however, remember to seek advice from your pharmacist or doctor. Overusing essential oils can be dangerous for your health. Certain doses should not be exceeded and it should not be used under certain conditions (pregnancy, breastfeeding, etc.).
- 4. Chamomile soothes skin irritations
For skin irritation, insect bites, eczema, burns, or sunburn, dilute a few drops of Roman chamomile essential oil in carrier oil and apply the mixture to your skin. Chamomile has a truly soothing and healing effect.
But chamomile doesn't just treat skin inflammation; it can also be helpful in cases of inflammation of the mucous membranes or respiratory tract. For mouth ulcers, for example, chamomile is an excellent anti-inflammatory remedy. Simply drink a cooled chamomile infusion to see the first effects. For conjunctivitis, dip a compress in a cooled chamomile infusion and apply it to your eyes.
- 5. Chamomile fights sore throats
Finally, chamomile can be effective against sore throats. Its anti-inflammatory properties also help soothe sore throats. You can drink chamomile infusions or inhale very hot chamomile teas. You can also gargle with chamomile teas. The antibacterial properties of chamomile will also help kill the harmful bacteria that cause these pains.
Before winter, chamomile can be an excellent preventative. Drink a daily chamomile infusion and you'll avoid a number of infections.