Choy sum, or wild Chinese broccoli, is a delicious and versatile vegetable in Asian cuisine. Here are some traditional methods for preparing it:
- Stir-fried with Choy Sum
Ingredients :
Choy Sum, washed and drained
Sesame oil or vegetable oil
Minced garlic
Soy sauce
Salt and pepper
Instructions :
Cut the choy sum stems into equal-sized pieces and separate the leaves.
Heat a little oil in a wok or large skillet over medium-high heat.
Add the minced garlic and fry quickly until golden and fragrant.
Add the choy sum stems and stir-fry for about 2-3 minutes until tender but still crisp.
Add the choy sum leaves and continue to stir-fry for another minute until slightly wilted.
Season with soy sauce to taste, salt and pepper.
Remove from heat and serve hot as a side dish with rice or other main dishes.
- Choy Sum Steam
Ingredients :
Choy Sum, washed and drained
Oyster sauce (optional)
Soy sauce
Sesame oil
Fresh ginger, thinly sliced
Instructions :
Cut the choy sum stems into equal-sized pieces and arrange them on a steaming plate.
Add a few slices of fresh ginger on top.
Heat water in a steamer until boiling.
Place the steamer plate with the choy sum on the steamer and cover. Steam for about 5-7 minutes, until the stems are tender.
Remove from the steamer and drizzle lightly with sesame oil, soy sauce and oyster sauce (if using).
Serve hot as a nutritious and healthy side dish.
- Stir-fried Choy Sum with Garlic
Ingredients : - Choy Sum, washed and drained
Olive oil
Chopped garlic
Salt and pepper - Instructions :
Cut the choy sum stems into equal-sized pieces. Heat the olive oil in a skillet over medium heat.
Add the chopped garlic and fry until golden and fragrant.
Add the choy sum stems and stir-fry for a few minutes until tender.
Season with salt and pepper to taste.
Serve hot as a side dish with other Asian dishes or as a main course with rice.
- Additional tips:
Choy Sum pairs well with Asian sauces like soy sauce, oyster sauce, or oyster sauce to add flavor.
Feel free to experiment with other seasonings like ginger, chili, or sesame seeds to vary the flavors.
Make sure not to overcook the Choy Sum to retain its crisp texture and nutrients.
By using these simple methods, you can fully enjoy the delicate flavor and many nutritional benefits of Choy Sum in your everyday dishes.
- Stir-fried Choy Sum with Garlic
Ingredients :
1 bunch of Choy Sum, washed and drained
3-4 cloves garlic, minced
2 tablespoons vegetable oil (such as peanut or olive oil)
Light soy sauce, to taste
Salt and pepper, to taste
- Instructions: Preparation of Choy Sum:
Cut the choy sum stems into equal sized pieces, separating the leaves if they are large.
- Cooking: Heat vegetable oil in a wok or large skillet over medium-high heat.
Add the minced garlic and sauté for about 30 seconds to a minute, until golden brown and fragrant.
Adding Choy Sum:
Add the choy sum pieces to the wok. Start with the thicker stems and let them cook for about 2-3 minutes until they begin to soften slightly.
Add the choy sum leaves to the wok. Stir-fry them with the stems for another 1 to 2 minutes, until tender but still crisp.
Season with a drizzle of light soy sauce. Be careful not to add too much salt, as the soy sauce is already salty.
Add salt and pepper to taste, stirring well to combine all ingredients.
Remove from heat and transfer to a serving dish.
Serve hot as a side dish with steamed rice or as a main course with other Asian dishes.
This recipe highlights the freshness and crunch of choy sum, while adding the rich flavor of sautéed garlic. It's a simple and delicious way to enjoy this nutritious and versatile vegetable in your everyday cooking.
