Directions: Take one teaspoon (5ml) 3 times a day.
Standard dosage:
For adults: The recommended dose is generally 20 to 30 drops (5ml) of elderberry tincture, diluted in a little water, two to three times a day.
For children (over 12 years): The recommended dose is generally 10 to 15 drops (approximately 0.5 to 0.75 ml), diluted in a little water, two to three times a day.
Taking instructions:
Dilution: Dilute the mother tincture in a small glass of water, juice, or tea. This helps mask the potentially strong taste and makes it easier to swallow.
Time of taking: Take elderberry tincture approximately 15 to 30 minutes before meals for optimal absorption.
Duration: Use elderberry tincture during times of need, such as at the onset of cold or flu symptoms, or as a preventative treatment during colder seasons. Do not exceed 2 weeks of continuous use without consulting a healthcare professional.
Precautions:
Pregnancy and breastfeeding: Consult a health professional before using elderberry tincture if you are pregnant or breastfeeding.
Children: Consult a health professional before giving elderberry tincture to children under 12 years of age.
Medical conditions and drug interactions: If you have any pre-existing medical conditions or are taking other medications, consult a healthcare professional before using elderberry tincture.
Possible side effects
- Mild side effects: Some people may experience mild stomach upset or minor allergic reactions. If you experience any adverse effects, discontinue use and consult a health professional.
- Severe reactions: In case of a severe allergic reaction (difficulty breathing, swelling of the face, lips, tongue or throat), seek medical help immediately.
