Prepare your bathtub:Start by cleaning your bathtub to ensure it's clean. Then fill it with warm to hot water at a temperature that's comfortable for you.
Add the Epsom salt:Pour about 1 to 2 tablespoons of wintergreen and plantain Epsom salt bath salt into the bathwater while it's running. Stir the water with your hand to ensure the salt is fully dissolved.
Soak yourself:Once your tub is filled and the Epsom salt is dissolved, get in the water and relax. You can stay in the bath for about 15 to 30 minutes, or even longer if you prefer.
Enjoy the benefits:While you're in the bath, relax and breathe deeply. Epsom salt can help relieve muscle pain, relax tense muscles, and calm the mind.
Moisturize after bathing:After finishing your Epsom salt bath, rinse quickly in the shower to remove the salt from your skin. Then, gently pat yourself dry with a towel and apply one of our Anokian Nature skin repair creams to seal in moisture.