Herbal Tea | Stinging Nettle

Nettle: We grow without pesticides and lovingly harvest our chamomile flowers on our estate, and then transform these precious ingredients into powerful extracts for our food and body care products. 

Nutrient-Rich: Nettle leaves are an excellent source of essential nutrients, including vitamins (A, C, K), minerals (iron, calcium, magnesium), and phytonutrient compounds. 

Diuretic effect: Nettle tea has mild diuretic properties, meaning it can help increase urine production and promote the elimination of toxins from the body. It may 

Supporting Joint Health: Nettle is traditionally used to relieve joint pain and inflammation associated with conditions such as arthritis. Its regular consumption can help improve mobility and reduce joint discomfort. Be beneficial for kidney and bladder health. 

Digestive Health Support: Nettle tea can help relieve gastrointestinal disorders such as bloating, gas and constipation, thanks to its soothing and digestive properties. 

Nettle: From the earth to you, our plant extracts come directly from our own agriculture, cultivated with respect for the environment and biodiversity. 

Plantain: Plantain is rich in antioxidants and vitamins, which can help strengthen the immune system and protect the body from free radical damage. 

Red Clover: Red clover is considered a mild liver tonic, meaning it can help support liver function and detoxify the liver by removing toxins and waste from the body. 

Birch leaf; Birch leaf tea can help relieve digestive disorders such as bloating, gas and abdominal cramps. Its diuretic and anti-inflammatory properties can help calm the stomach and promote healthy digestion. 

Hibiscus: Hibiscus tea is naturally caffeine-free and can be a healthy alternative to sugary, high-calorie drinks. As a low-calorie drink, it can help control appetite and support weight loss efforts when consumed as part of a balanced diet. 

Preparing Herbal Tea: Herbal tea is a light herbal infusion, usually prepared with delicate leaves, flowers or seeds. 

1 to 2 teaspoons dried herbs (or 1 to 2 tablespoons fresh herbs) 

1 cup (250 ml) hot water 

Heat the water: Heat the water until it is hot but not boiling (about 90-95°C or 194-203°F). 

Infuse the herbs: Place the herbs in a cup or teapot. Pour the hot water over the herbs. 

Let it steep: Cover the cup or teapot to retain the aromas. 

Let steep for 5 to 10 minutes, depending on desired strength. Longer infusions can extract more flavor and benefits, but also become more bitter. 

Filter: 

Use a strainer to remove the herbs and you can drink with the herbs. 

Enjoy: 

Drink the herbal tea hot. You can add Anokian Nature honey or other flavorings to taste like lemon. 

Cold Brew: 

• For a refreshing herbal tea, try cold brew. Place the herbs in cold water and let steep in the refrigerator for several hours or overnight.

Experiment with Plant Milks: 

• Our herbal teas go well with plant-based milks (almond, coconut, oat) for a richer and creamier drink.

Using Leftover Herbs: 

• Do not throw away infused herbs. They can be used as compost or to infuse a second time, although the infusion will be lighter.

You can make a decoction: 

The hot or cold decoction, depending on your preference. You need 12 cups of cold water for 1 to 2 tablespoons of our Anokian Nature herbal teas. Simmer for 30 to 45 minutes over low heat. You can add honey, lemon or other natural flavors to improve the taste if necessary. You will have enough herbal tea for 3 to 4 days.