1500 YEAR OLD HOPI ANCESTRAL BEAN I VERY RARE

The history of indigenous peoples' culture, including the Hopi and Puebloans, is rich and complex. Here is an overview of the main aspects of their culture and how it has evolved over the centuries:

Origins
Early Communities: The ancestors of the Hopi and other Puebloans appeared in the southwestern United States about 2,000 years ago. They were originally hunter-gatherers, but gradually began to settle and cultivate the land. The Hopi are an integral part of this group, having developed unique agricultural practices of their own.

The Puebloans, of which the Hopi are a subgroup, are indigenous peoples of North America. They are descendants of the Ancestral Puebloans, a culture that flourished in the southwestern United States, particularly in areas such as Arizona, New Mexico, Colorado, and Utah.

Characteristics of the Puebloans and Hopis as indigenous peoples:
Ancient Cultivation: The ancestors of the Puebloans, including the Hopi, began cultivating beans about 1,500 years ago. These beans were an integral part of their diet and were often grown alongside corn and squash, forming the “Three Sisters” system.

Adaptation to arid conditions: The beans cultivated by the Puebloans, especially those of the Hopi, are particularly adapted to the dry climates of the southwestern United States. Their ability to thrive with little water made them essential to communities living in these arid environments.

Culture and Traditions: The Hopi, like other Puebloans, have a rich culture that includes unique agricultural, craft, and spiritual practices that have been passed down through generations. Rituals, dances, and oral traditions play a central role in their cultural identity.

Language: The Puebloans, including the Hopi, speak several distinct languages. Hopi is a language belonging to the Uto-Aztecan language family, and other languages such as Tewa, Tiwa, and Keres are also spoken within different Pueblo communities.

History :
The history of the Hopi and Puebloans spans millennia, marked by complex developments in agriculture, architecture, and society. They have faced challenges such as climate change and interactions with European settlers, but they have maintained much of their culture and traditions.

Modern communities:
Today, descendants of the Hopi and other Puebloans still live in pueblos, where they continue to practice their traditions, farm their lands, and preserve their cultural heritage.

In summary, the Hopi and Puebloans are indigenous peoples with a deep history and culture in the American Southwest. Their resilience and commitment to their traditions continue to inspire and contribute to the cultural diversity of the region.

Hopi green beans, like other bean varieties, are often recognized not only for their nutritional qualities, but also for certain medicinal properties. Here are some of these properties:

• 1. Rich in antioxidants
  Beans contain antioxidants, which help fight oxidative stress in the body, reducing the risk of chronic diseases.
• 2. Digestive support
  Thanks to their high fiber content, beans promote good digestion, help regulate intestinal transit and can prevent constipation.
• 3. Regulation of blood sugar
  Beans have a low glycemic index, which means they release their energy slowly into the bloodstream. This can help stabilize blood sugar levels, which is beneficial for people with diabetes.
• 4. Heart health
  Regular consumption of beans can help reduce LDL cholesterol (the "bad" cholesterol) and lower blood pressure, which is beneficial for cardiovascular health.
• 5. Anti-inflammatory properties
  Certain compounds in beans may have anti-inflammatory effects, which may help reduce the risk of chronic inflammatory diseases.
• 6. Support for the immune system
  The richness of vitamins, minerals and antioxidants in beans helps strengthen the immune system and improve overall health.
• 7. Source of vegetable protein
  As a source of plant protein, they are beneficial for muscle building and tissue repair.
• 8. Beneficial minerals
  Beans are rich in minerals like potassium, iron and magnesium, which are essential for various bodily functions, including blood pressure regulation and bone health.
• 9. Bean leaves are rich in nutrients, including vitamins A and C, as well as calcium and iron.

In conclusion, Hopi or Puebloan green beans are not only a nutritious food, but they can also offer several health benefits.

Traditional recipes that feature Hopi green beans:

1. Hopi Bean Stew

• Ingredients :
  1 cup Hopi green beans (soaked and rinsed)
  1 medium onion, chopped
  2 carrots, diced
  2 stalks celery, diced
  2 cloves garlic, minced
  4 cups vegetable broth or water
  1 cup corn (fresh or frozen)
  1 squash (such as butternut squash), diced
  Salt and pepper to taste
  Herbs (such as thyme or cumin) to taste
  Instructions :
  In a large saucepan, sauté the onion, carrots and celery in a little oil until tender.
  Add the garlic and cook for another minute.
  Stir in beans, broth and herbs. Bring to a boil.
  Reduce heat and simmer for about 1 to 2 hours, until beans are tender.
  Add the corn and squash, and cook for another 15 minutes.
  Season with salt and pepper before serving.

2. Bean and corn tacos

1. Ingredients :
   1 cup cooked Hopi green beans (soaked and rinsed)
   1 cup corn (fresh or frozen)
   1 onion, chopped
   1 bell pepper, diced
   1 tablespoon olive oil
   Corn tortillas
   Avocado, salsa, or other toppings of your choice
   Instructions :
   In a skillet, heat the olive oil and add the onion and pepper. Cook until tender.
   Add cooked beans and corn, then stir and cook until heated through.
   Warm the corn tortillas.
   Fill each tortilla with the bean and corn mixture, then add the toppings of your choice.

3. Bean and vegetable soup

• Ingredients :
  1 cup Hopi green beans (soaked and rinsed)
  1 onion, chopped
  2 carrots, diced
  2 stalks celery, diced
  2 cloves garlic, minced
  6 cups vegetable broth or water
  1 can of diced tomatoes
  Herbs to taste (thyme, oregano, cumin)
  Salt and pepper to taste
  Instructions :
  In a large saucepan, sauté the onion, carrots and celery in a little oil until tender.
  Add the garlic and cook for another minute.
  Add beans, broth, tomatoes and herbs. Bring to a boil.
  Reduce heat and simmer for 1 to 2 hours, until beans are tender.
  Season with salt and pepper before serving.

Hopi Style Beans and Corn

• Ingredients :
  1 cup Hopi green beans (soaked and rinsed)
  1 cup corn (fresh, frozen or canned but not ideal)
  1 onion, chopped
  1 green or red pepper, diced
  2 cloves garlic, minced
  2 tablespoons olive oil or cooking fat
  1 teaspoon cumin
  1 teaspoon paprika
  Salt and pepper to taste
  1/4 cup fresh cilantro (optional, for garnish)
  Instructions :
  Bean Preparation: In a saucepan, add the beans and cover with water. Bring to a boil, then reduce heat and simmer until tender (about 1 to 2 hours). Drain and set aside.

Sautéed vegetables: In a large skillet, heat olive oil over medium heat. Add onion and bell pepper, then sauté until softened (about 5 minutes).

Add Beans and Corn: Add cooked beans, corn, and garlic to the pan. Mix well.

Season: Add the cumin, paprika, salt and pepper. Stir again and cook for 5 to 10 minutes, until heated through and the flavours have combined.

Serve: Garnish with fresh cilantro, if desired, and serve warm. This dish can be a side dish or a main course, accompanied by corn tortillas.

• Cooking: The leaves can be sautéed, added to soups, or used in dishes similar to those you would make with other leafy greens, such as spinach or cabbage. They have a mild, delicious flavor.

These recipes feature Hopi beans while incorporating other traditional ingredients. Feel free to adjust the seasonings and vegetables to your tastes!

Please take care of them because these green beans are very rare and only in small quantities!

Tip and trick:

• Sunlight: Beans need at least 6 to 8 hours of sun per day. Choose a sunny location in your garden.
• When to sow: Plant bean seeds after the last frost, when the soil has warmed to about 15-20°C. This is when the lilacs are in flower towards the end of May.
• Stakes or trellises: Climbing or climbing beans can benefit from support, such as stakes or trellises, to help them climb and improve air circulation. You can also grow them near corn; this will act as a stake.
• Regular Moisture: Water regularly, especially during dry spells. Avoid overwatering, as this can cause root rot.
• Companion Cropping: Plant beans with companion crops such as corn and squash to take advantage of the “Three Sisters” system, which promotes mutual growth and improves soil fertility.
• They can be harvested young and eaten fresh or harvested when fully ripe and dried for the winter.

Our seeds are vigorous, open-pollinated and adapted to the Quebec climate.

• Species: Phaseolus vulgaris
• Sowing: Early April (under cover, outdoor greenhouse) or early May indoors
• Seeds: 2 seeds per pot, beginning of May and put the plants in the ground at the end of May, beginning of June
  The pots will be ready to plant at the beginning of June.
• Or sow in open ground towards the end of May
• Sowing depth: 2-3 cm
• Germination time: 5-13 days
• Soil: Slightly acidic, humus-rich, loose, fresh and well-drained
• Location: Requires very hot cultivation and plenty of sun
• Spacing between plants: 15-20cm
• Height at maturity: 200-300 cm
• Maturity: 55-90 days | Productive
• Seed per envelope: +/- 40

Our seeds are guaranteed for the year of purchase.